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Mastering Your Mind: Kriya Yoga - Pt. 1

Nalanie Harilela Chellaram • 49m

Continuing under the theme "Mastering Your Mind" Nalanie discusses Kriya Yoga - the technique of controlling energy through pranayama (breath control) and meditation. This includes a practical demonstration of 'Bhastrika' - 'the Bellows Breath' - and of the 'Bandhas," the energy locks which when released allow the spiritual energy to flow more vigorously.

Learn more about Nalanie Harilela Chellaram

Tags
nalanie, chellaram, harilela, gibralter, international, non-attachment, relationships, mastering, mind, kriya, yoga
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