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Living In The Present: Part One - with Nalanie Challaram

Nalanie Harilela Chellaram • 48m

In this video Nalanie answers questions on how to live in the present and what the benefits are of doing so. She explains techniques to help still the mind and deepen meditation, and how to train the mind so you can live in the now and forget past traumas.

Learn more about Nalanie Harilela Chellaram

Tags
nalanie, challaram, yoga, therapy, present, meditation, trauma, traumas
Cast
Nalanie Chellaram .

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