Hatha Yoga - Level 2: Holding Longer, Moving Deeper with Zac Parker
1-Year Subscription - IYTA
•
15-Jun-2021
An Integral Yoga Level 2 class focused on Going Deeper in the asanas with Zac Parker.
Class Includes:
Alternate Nostril Breathing - Nadi Suddhi
Child’s Pose - Balasana
Triangle Pose - Trikonasana
Fish Pose - Matsyasana
Half Spinal Twist - Ardha Matsyendrasana
Seated Forward Bend - Paschimottanasana
Skull Shining Breath - KapalaBhati
Shoulderstand - Sarvangasana
Cobra Pose - Bhujangasana
Half Locust Pose - Ardha Salabhasana
Sun Salutation - Surya Namaskar
Tree Pose - Vrksasana
Learn more about Zac Parker
Up Next in 1-Year Subscription - IYTA
-
Joint Freeing Series with Hope Mell -...
In this 30. min practice Hope Mells runs through the Joint Freeing Series, giving helpful specifics to improve your practice and ends the class with a brief deep relaxation leaving you refreshed and ready for the rest of your day. ...
-
The Integral Yoga Approach to Meditat...
Swami Priyaananda teaches how to approach your meditation through the lens of Integral Yoga.
-
The Golden Present: December 7
Mataji reads from The Golden Present, excerpts from talks by Swami Satchidananda.
