Saci Murphy, E-RYT 500
Saci Murphy, E-RYT 500, has been teaching beginner, intermediate, and advanced Integral Yoga practices for 12 years. She has served as director of programming at the San Francisco Integral Yoga Institute, and director of the Living Yoga Training (LYT) program at Satchidananda Ashram–Yogaville, Virginia.
A highly dedicated teacher, she sees Integral Yoga as complementary medicine, drawing into the practice a proper alignment of the body through breath and movement, with a focus on the powerful subtle practices of chanting, deep relaxation, pranayama, and meditation.
Before discovering Integral Yoga, Saci enjoyed an eclectic career in dance, choreography and performing arts. She has brought her artistry, understanding of movement, and teaching skills to the practice of Hatha Yoga.
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Hatha Yoga - Level 2 with Saci Murphy - May 29, 2021
An Integral Yoga Hatha Level 2 class with Saci Murphy Class Includes:
Half Lotus Head-to-Knee Pose - Ardha Padma Janursirsasan... -
Hatha Yoga - Level 2 with Saci Murphy- Class 1
An Integral Yoga Hatha Level 2 class with Saci Murphy Class Includes: Nadi Suddhi - Alternate Nostril Breathing
Balasana - Child's Pose
Bhujanga... -
Hatha Yoga - Level 1 with Saci Murphy - May 7, 2021
An Integral Yoga Hatha Level 1 class with Saci Murphy
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Hatha Yoga - Level 2: Balancing Effort & Ease with Saci Murphy
Join Saci Murphy and find balance and ease from effort in this Hatha Yoga Level 2 Yoga class.
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Hatha Yoga - Level 2: The Subtle Practices with Saci Murphy
Explore the powerful and subtle practices of Integral Yoga Hatha with Saci Murphy
Class includes:
Mudras:
- Varada
- Abhaya
- Samadhi
- Brahmeri
Netra Vyayamam
cat/cow
Uttanasana
Tadasana
- anjali mudra
- chin mudra
12 sun... -
Hatha Yoga - Level 2-3 Conditioning and Strength with Saci Murphy
Gain strength and condition your body in this Level 2-3 Hatha Yoga class with Saci Murphy
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Hatha Yoga - Level 2-3 Strength and Flexibility with Saci Murphy
Find your body's balance between strength and flexibility in this Level 2-3 Hatha Yoga Class with Saci Murphy
Poses taught include the following in order. - ujai breath
- 3 oms
- Shambo chant call withou... -
Hatha Yoga Tips: Lying Spinal Twist with Saci Murphy
Learn the benefits and the in and outs of Lying Spinal Twist with Saci Murphy
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Hatha Yoga Tips: Warrior Pose with Saci Murphy
Learn the benefits and the in and outs or Warrior Pose with Saci Murphy
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Hatha Yoga Tips: Lying Hand to Big Toe Pose with Saci Murphy
Learn the benefits and the in and outs of Lying Hand to Big Toe Pose with Saci Murphy
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Hatha Yoga - Level 2-3 with Saci Murphy - September 4, 2020
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Hatha Yoga - Level 1 with Saci Murphy - October 1, 2020
This Level 1 Class includes the written names of Poses within the Class
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Experienced Pranayama with Saci Murphy
With all pranayama practices it is extremely important to never strain. A successful pranayama practice takes time, regularity, and patience to develop. Please follow all guidelines give in this video carefully. Should you experience any effects of concern, please stop your practice and consult w...
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Hatha Yoga Tips: Chair Pose with Saci Murphy
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15-min. Meditation with Saci Murphy
Includes Integral Yoga chants and pranayama practice
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30-min. Meditation with Saci Murphy
Includes Integral Yoga chants and pranayama practice
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45-min. Meditation with Saci Murphy
Includes Integral Yoga chants and pranayama practice
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12 Sun Salutations with Saci Murphy
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Hatha Yoga - Level 1 with Saci Murphy - April 5, 2020
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Hatha Yoga - Level 1 with Saci Murphy - July 6, 2020
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Hatha Yoga - Level 1 with Saci Murphy - August 20, 2020
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Hatha Yoga - Level 1 with Saci Murphy - October 8, 2020
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Hatha Yoga - Mixed Level with Saci Murphy - April 7, 2020
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Hatha Yoga - Mixed Level with Saci Murphy - April 23, 2020
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