Gentle Yoga with Satya Greenstone
Satya Greenstone, E-RYT 500, C-IAYT
•
05-Jan-2021
A Gentle Beginner class for those seeking relaxation and an easeful asana flow lead by Satya Greenstone.
Class Includes:
-chanting OM Hari OM
-Eye movements
-neck warmups
-sun salutations with variations
-cobra (bhujangasana)
-ardha salabhasana
-bow pose
-leg lifts
-bridge pose with a block
-legs up 90 degrees with a block under the sacrum
-supported fish [pose
-Spinal twists
-yoga mudra
-savasana
-pranayama
-closing chanting
Learn more about Satya Greenstone
Up Next in Satya Greenstone, E-RYT 500, C-IAYT
-
Restorative Yoga with Satya Greenstone
Relax, Restore, and Rejuvenate yourself with this 90 min class with Satya Greenstone.
Props needed for class
1 bolster, 1 block, 2 pillows, 2 blankets, and 1 sandbag.Learn more about Satya Greenstone
With Music and Audio...
-
Hatha Yoga - Level 1 with Satya Green...
A Level 1 Hatha Yoga class with Satya Greenstone, great for beginners and those looking to get back to the basics.
Learn more about Satya Greenstone -
Hatha Yoga - Level 2 with Satya Green...
