Joint Freeing Series Primer: Sequence 2 with Dhivya Berthoud
Dhivya Berthoud, CYT, LMT, retired RDH
•
24-Jan-2021
Join Dhivya Berthoud for the 2nd set of her Joint Freeing Series Primers. Learn the sequences you need to have a happy, healthy, body using the Joint Freeing Series.
Class Includes:
Sitting
Extending rounding spine
Hip Joints
Pranayama
Om
Savasana
Feet: Ankles, Toes, Rotate
knees
Sacral Anatomy/Instruction
Cat supine position w frog
Leg lifts
Eye movements
Cat Cow
Plank Push Ups
planks
cobra
cat
cat to cow movements
down dog
cat cow
twists
cat
twists
cat
nidra
Learn more about Dhivya Berthoud
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