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Hatha Yoga - Witnessing - Mixed Level with Mitra Somerville

Mitra Somerville, RYT 500 • 27-Apr-2021

In this Hatha yoga class we will incorporate witnessing or observing. In this practice we witness the mental thoughts and emotions, and physical sensations without engaging in them in any way. Observing helps us to clear and quiet the mind and allows our inner peace to arise.
Learn more about Mitra Somerville

Tags

Mixed Level, Beginner, Intermediate, Mitra Somerville, Hatha, Yoga, Integral Yoga, Integral Yoga Hatha, Asana

Cast

Mitra Somerville, RYT 500 .