Join yoga teacher Zac Parker for a class focused on hip openers. With regular practice of the these asanas students will find their hips become more and more flexible allowing you to sit in padmasana, also known as the lotus pose. Padmasana is not only the most stable seated meditation posture, but when it can be achieved comfortably it creates a sense of self-containment that naturally supports a quiet mind and makes it easier to focus inward. Remember, always practice yoga with patience and gentleness to the body and the rewards will come naturally.
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Hatha Yoga - Easeful Practice from th...
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Hatha Yoga - Inversions for a Complet...
Explore a variety of inversions in this complete hatha yoga class with Zac Parker
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30 min. Restorative Yoga with Zac Parker
Join Zac on a journey of relaxation and rejuvenation in this 30-min restorative yoga class.
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