Up Next in Ram Wiener, E-RYT 500

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  1:22:59

  Hatha Yoga - Mixed Level with Ram Wie...

  Hatha Yoga - Mixed Level with Ram Wie...

  Senior teacher, Ram Wiener, leads an Integral Yoga mixed level class.
  Learn more about Ram Wiener

• 

  50:23

  Balancing Work and Yoga - Q&A with Ra...

  Balancing Work and Yoga - Q&A with Ra...

  A recorded Q&A from Oct. 2021 on bringing finding balance in your life and creating time and space for your spiritual practice with Ram Wiener.

  Learn more about Ram Wiener

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  1:19:18

  Hatha Yoga - Mixed Level with Ram Wiener

  Hatha Yoga - Mixed Level with Ram Wiener

  An Integral Yoga Hatha Mixed Level class with Ram Wiener.
  Class Includes:
  Alternate Nostril Breathing - Nadi Suddhi
  Bow Pose - Dhanurasana
  Cat & Cow Pose - Marjaryasana & Gomukhasana
  Child’s Pose - Balasana
  Triangle Pose - Trikonasana
  Eye Movements - Netra Vyayamam
  Fish Pose - Matsyasana
  ...