Introduction to Nada Yoga - Part 1: A Chanting Tutorial with Narada Williams
Narada Williams, RYT 200
•
47m
Discover Nada Yoga, the Yoga of sound, and learn the fundamentals of Saptak Sadhana, the practice of chanting the seven musical notes (saptak) as a powerful tool for cleansing, balancing, and harmonizing your being.
Toning Exercise - meditation on Sa:
Mmm or “humming”
Hah - sourced in the navel and rising up
Nah - sourced between the eyebrows and down to navel
Rhee - expanding outwards
Nhuu - moving to one point
Om - well roundedness
Sargam:
Sa Re Ga Ma Pa Dha Ni Sa
Learn more about Narada Williams
Up Next in Narada Williams, RYT 200
-
Introduction to Nada Yoga - Part 2: Y...
Embark on a transformative journey into the world of sound and vibration with this immersive program series. Dive deep into the ancient practices of Nada Yoga, the yoga of sound, and discover the profound healing potential that lies within.
Explore:
• The power of sound: Understand how sound wav... -
Siva Pranam chanting with Narada Will...
A chant taken from the Vedas espousing the glory of the union between Siva & Shakti, or Male & Female, which is the union of all pairs of opposites. Jai!
Learn more about Narada Williams -
