Mastering Your Mind: Kriya Yoga - Pt 2
Nalanie Harilela Chellaram
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11-Nov-2022
In this, the second in the series covering Kriya Yoga - the technique of controlling energy through pranayama (breath control) and meditation - Nalanie looks deeper into the practice of the Bandhas (energy locks) and how these can improve health. Included are two short guided meditations and explanations of the 'Chakras'.
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Filmed at the George Harilela Yoga Centre, Spain, on the 5th October 2022.
