This podcast episode features a conversation with Jess Frey about her recent silent retreat experience and the idea of "coming home" to oneself. Jess and Avi delve into finding a balance between self-improvement and helping others. They discuss the concept of emotional armor and authenticity, highlighting the practice of pausing. The conversation also explores the importance of community in personal growth and self-discovery, with an emphasis on healthy community characteristics.

Additionally, the conversation touches on setting intentions and having a flexible Guiding Light in one's life journey, the power of gratitude, and the difference between compliments received in the mind and heart.

Learn more about Jess Frey