Up Next in Zac Parker, RYT 500

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  29:21

  Flow for the Shoulders: Hatha Yoga wi...

  Flow for the Shoulders: Hatha Yoga wi...

  Unroll your mat and enjoy a 30-minute hatha yoga class targeting the upper body and shoulders. This class is led by Integral Yoga teacher Zac Parker.

  Learn more about Zac Parker

• 

  1:00:49

  Undoism, The Path of Contentment: Q&A...

  Undoism, The Path of Contentment: Q&A...

  Zac Parker facilitates a discussion about the topic of contentment, or santosha, a seminal precept in the teachings of Yoga
  Learn more about Zac Parker

• 

  22:43

  Hatha Yoga Reset with Zac Parker (23 ...

  Hatha Yoga Reset with Zac Parker (23 ...

  A 23-minute, quick Hatha Yoga reset led by Zac Parker. A great way to get some basic movements into your day!
  Learn more about Zac Parker