Zac Parker, RYT 500
Zac Parker has been teaching Yoga since 2014. His teaching is a natural extension of his own practice. He approaches his teaching with a balanced blend of light-hearted ease and focused awareness on the subtle sensations of Yoga practice. Zac currently serves in the Audio and Visual Department at Satchidananda Ashram–Yogaville, as well as regularly teaching a variety of Yoga classes.
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Hatha Yoga - Level 1: 20-min Evening Unwind with Zac Parker
Enjoy this relaxing evening unwind with Zac Parker and release the stresses of the day as you get your body and mind ready for rest.
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Hatha Yoga - My Personal Practice with Zac Parker - 1hr. 53min.
In this mixed-level class, Integral Yoga teacher Zac Parker shares his personal practice, from Netra Vyayamam all the way to sitting meditation.
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Hatha Yoga - Focus on Shoulders with Zac Parker - 42 min.
Loosen and relax the shoulders in this Hatha Yoga class with Zac Parker.
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Hatha Yoga - Level 2-3 with Zac Parker - June 1, 2021
An Integral Yoga Hatha Level 2-3 class with Zac Parker.
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Hatha Yoga - Mixed Level with Zac Parker - May 27, 2021
An Integral Yoga mixed level class with Zac Parker.
Class Includes:
Alternate Nostril Breathing - Nadi Suddhi
Child’s Pose - Balasana
Cobra Pose - Bhujangasana
Downward-Facing Dog - Adho Mukha Svanasana
Eye Movements - Netra Vyayamam
Fish Pose - Matsyasana
Skull Shining Breath - KapalaBhati
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Hatha Yoga Tips: Kalabhati Skull Shining Breath with Zac Parker
Learn the subtle benefits and proper use of the powerful Pranayama (breathing) practice Kapalabhati Skull Shining Breath with Zac Parker.
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Hatha Yoga Tips: Guided Relaxation with Zac Parker
Go deeper into relaxation with Zac Parker with these tips for a truly blissful Yoga Nidra.
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Hatha Yoga Tips: Deep Breathing with Zac Parker
Learn the different approaches to Deep Breathing, Dirga Swasam or the 3-part breath, with Zac Parker and how this subtle practice can deepen your practice.
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Hatha Yoga - Level 3 with Zac Parker - June 8, 2021
Go Deep into your practice with this Level 3 Hatha Yoga Class with Zac Parker.
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Hatha Yoga Tips: Nadi Suddhi with Zac Parker
Learn the subtle benefits and proper use of the powerful Pranayama (breathing) practice Nadi Suddhi with Zac Parker.
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Hatha Yoga Tips: Hari Om Mantra with Zac Parker
Learn the subtle benefits and how to properly chant Hari OM and incorporate it into your daily practice.
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Hatha Yoga - 60-min. Level 2 with Zac Parker - July 13, 2021
A 1-hour Integral Yoga Hatha Level 2 class with Zac Parker.
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Guided Integral Yoga Meditation with Zac Parker
Includes Integral Yoga chants and pranayama practice.
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Hatha Yoga Tips: Yoga Mudra with Zac Parker
Learn the subtle benefits of Yoga Mudra and how to incorporate it into your daily practice.
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Hatha Yoga - Mixed Level with Zac Parker - May 2, 2021
An Integral Yoga mixed level class with Zac Parker.
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Hatha Yoga - Surrender - Mixed Level with Zac Parker
Join Zac Parker on a journey of Surrender through Yoga in this Mixed Level Integral Yoga Hatha class.
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Hatha Yoga - Level 2: Holding Longer, Moving Deeper with Zac Parker
An Integral Yoga Level 2 class focused on Going Deeper in the asanas with Zac Parker.
Class Includes:
Alternate Nostril Breathing - Nadi Sudd... -
Hatha Yoga - Level 1 with Zac Parker - May 9, 2021
An Integral Yoga Level 1 class with Zac Parker.
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Hatha Yoga - Level 2 with Zac Parker - March 25, 2021
An Integral Yoga Hatha Level 2 class with Zac Parker
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Hatha Yoga Tips: Use a Blanket! with Zac Parker
Learn the benefits and proper use of a Blanket to improve your practice with Zac Parker
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Hatha Yoga Tips: Peacock Pose with Zac Parker
Learn the benefits of and the in and outs of Peacock Pose with Zac Parker
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Hatha Yoga - 30 min. Level 1 class with Zac Parker
A 30-min Level 1 Hatha Yoga class with Zac Parker
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Hatha Yoga Tips: Constructive Rest Position with Zac Parker
Learn the benefits of and how to relax into the Constructive Rest Position with Zac Parker
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Hatha Yoga - Mixed Level with Zac Parker - 60 min
Join Zac Parker for this 60-min Mixed Level Hatha Yoga Class and loosen-up, center your mind, and start or end your day by doing something wonderful for you body and mind
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